Fitness and Weight Loss
Fitness and Weight Loss Retreat at
Elmhay Park on 31st May - 1st June
We have now sold out for this retreat
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Welcome to our Fitness and Weight Loss Retreat, a welcoming and supportive space designed
specifically for women who are new to exercise or returning after a break.
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This retreat offers a holistic approach to fitness and weight loss, combining physical activities, mindful practices, and educational workshops tailored to your needs and concerns. You'll enjoy yoga sessions in the beautiful Italian Garden, Pilates, Nordic walking, guided fitness plans,
and even the invigorating experience of wild swimming in our 25-acre lake.
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We believe that fitness is about more than just weight loss or achieving a certain body shape—it's about enhancing your overall health and well-being.
Our retreat will help you discover the many benefits of exercise,
such as improved mood, increased energy levels, better sleep, and reduced risk of chronic diseases.
With a holistic approach that includes breathwork sessions,
you’ll learn to harness the power of your breath to improve mental and physical resilience.
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Our educational workshops break down the science of weight loss and fitness in simple terms, empowering you to make informed choices about your diet, lifestyle, and exercise routine. Learn about nutrition through a dedicated talk with our expert in-house nutritionist, the importance of daily activity, and how exercise can positively impact your body composition and long-term health.
We focus on sustainable fat loss and improving overall fitness through evidence-based strategies and personalised support.
We understand the common fears and barriers that can prevent women from starting or sticking to an exercise routine—whether it's concerns about injury, lack of time, or feeling intimidated by fitness environments.
Our retreat is designed to be accessible, with activities that require minimal equipment or prior experience,
ensuring you feel comfortable and supported every step of the way.
Stress is a significant factor in weight gain and overall well-being. Our retreat includes mindfulness and stress management techniques, such as meditation and relaxation practices, that help reduce cortisol levels, enhance your body's ability to burn fat,
and improve your metabolic health.
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Accommodation is provided in the charming Elmhay Village cottages, where you can choose from Classic or Deluxe rooms, or opt for the Premier Cottage for the ultimate in comfort and privacy.
Each space is designed to offer a peaceful sanctuary where you can fully relax and rejuvenate.
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Our chefs will delight you with a delicious, vegan-friendly menu, thoughtfully prepared to support your well-being.
Every meal is crafted to be both nourishing and satisfying, complementing the holistic nature of your retreat experience.
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Our experienced coaches and wellness experts will guide you through group exercise sessions
to optimise weight loss and improve overall fitness.
Whether you're starting fresh or getting back into a routine, our tailored approach ensures that your fitness journey
is both enjoyable and effective.
We’ll help you set achievable goals, build confidence, and develop a sustainable exercise routine that fits your lifestyle.
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At our Fitness and Weight Loss Retreat, we’re committed to helping you transform your health and well-being for the long term.
Join us on this empowering journey to become a stronger, healthier, and more confident version of yourself.
Elmhay Park
The Boathouse
Elmhay Park
Meet the Team
Saffron is a 700 certified yoga teacher who describes her teaching style as playful, compassionate and accessible. Trying yoga for the first time in Sydney in 1992 she embarked on a long love affair with a physical yoga practice, until she came to teaching later in life after a long period of life stress and illness and out of a desperate need to feel well. Having experienced it first hand Saffron passionately believes in the therapeutic use of all aspects of yoga as a tool for managing dis-ease within the body.
Kate works with individuals to develop physical and mental resilience - helping guests realize their potential, improving energy, body composition, cognitive function and sleep leading to a more fulfilling experience of life. Kate believes what you put in your body has a huge effect on how you feel mentally and physically.
Meet Caroline, the culinary genius behind Orchardleigh Wellness Retreats. With a genuine passion for delicious, nutritious food, Caroline brings a wealth of expertise to the table.
A graduate of the esteemed Ashburton Cookery School, where she graduated with distinction, Caroline combines her culinary skills with her background as a registered nutrition consultant.
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Eve Harvey has over 20 years of experience in the hospitality industry, with extensive expertise in both front-of-house operations and behind-the-scenes coordination, she works closely with chefs to craft bespoke menus tailored to each event. Dedicated to excellence, Eve ensures seamless event execution and will be on hand throughout retreats to guarantee a smooth and memorable experience.
Originally from California, Liz Chandler came to Pilates from a professional contemporary dance background. With a BA in Dance from the University of California (UCLA) she went on to perform professionally with companies in both the US and the UK. Liz has been teaching Pilates for 20 years, having trained with Body Control Pilates, with Suzanne Scott and the Pilates Foundation. Liz has furthered her development over the years and continues to do so with many leaders in the fields of Pilates, fascia, bio-mechanics, anatomy, yoga and somatics in both the UK and US. She also builds on this with her own self study, exploring and researching with in those fields.
Candida Valentino is one of the UK's most experienced pioneers in sacred sound journeys and has been a sacred sound practitioner, leading gong baths, sound journeys and sonic meditations for the past 25 years. Candida has collaborated on many recordings and albums as well as live performances and festivals. The past few years was a blessing to be able to perform and work with the Tashi Lunpho monks in South India.
Qualifying as a personal trainer & Nordic walking instructor in 2007. I set about sharing my passion for outdoor fitness with like minded souls. Launching Eco Fitness shortly after, offering a range of outdoor classes.
On behalf of the entire Orchardleigh Wellness Retreats team,
I extend a warm and personal welcome to you.
For over 25 years, Orchardleigh Estate has been a cherished part of my family's legacy, and it brings me great joy to share this special place with individuals like yourself who seek wellness and renewal.
Each member of our team, from our facilitators to our therapists, has been hand-picked to ensure that you receive nothing but the best during your time with us. With their expertise and dedication, they are here to guide and support you every step of the way.
I look forward to personally welcoming you and witnessing the transformative journey that lies ahead.
Warm regards, Samantha
Retreat Itinerary
Saturday
1:00 pm – Arrival & Welcome Refreshments
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Settle in, enjoy a light, nourishing snack, and meet fellow guests.
Opening Circle & Intention Setting
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A grounding session to set personal goals and create a supportive group energy.
Yoga for Strength & Flexibility
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A dynamic flow session focusing on strength, balance, and mindful movement.
Nordic Walking around Orchardleigh Estate
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A guided, full-body cardio walk using poles to engage the core and enhance endurance.
Free Time & Optional Sauna
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Relax in the sauna, explore the grounds, or unwind before dinner.
Dinner: Wholesome & Nourishing Meal
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A meal designed to fuel the body with lean proteins, fresh greens, and anti-inflammatory ingredients.
Sound Bath for Deep Relaxation
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A meditative sound healing experience to enhance recovery and promote restful sleep.
Sunday
8:00 am – Pilates for Core Strength & Posture
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A low-impact session focusing on core activation, flexibility, and alignment.
Breakfast: Energizing & Metabolism-Boosting Meal
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A balanced meal rich in proteins, fiber, and healthy fats.
Strength & Sculpt Training within the grounds of the Walled Garden
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A full-body strength session incorporating resistance exercises to build lean muscle and boost metabolism.
Lunch: Lean Protein & Superfoods
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A delicious, nutrient-packed meal to support recovery and energy levels.
Nutritional Talk: Fueling for Fat Loss & Vitality
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An insightful session on balancing macronutrients, gut health, and sustainable weight management.
4:30 pm – Closing Circle & Reflection
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A final gathering to reflect, share insights, and set intentions for continued wellness.
Individual Therapy
We are offering individual treatments and therapy sessions during the retreat. Should you wish to book, we will allocate a time within the itinerary that suits you. Please email retreats@orchardleighwellness.com to reserve your appointment.
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Hot River Stone Massage
A truly divine experience designed to revitalise your body, mind and spirit. Relax as I incorporate deep tissue massage, specially blended aromatherapy oils and heated smooth natural volcanic river stones to give you the best treatment that you deserve, to bring about the best therapeutic results.
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£70
Sports & Remedial Massage
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Great massage option offering a results driven treatment, that can help recovery from injury or support your training and help safeguard against injuries and wear and tear.
As part of a sports & remedial massage, we may use techniques that work on releasing the fascia, soft tissue release, muscle energy technique, NMT as well as looking at your posture and range of movement in the body to establish the best course of treatment.
£70
Warm River Stone Facial
Pure indulgent luxury of warmed soothing river stones being massaged on the face, shoulders, neck and décolleté. It helps to deeply relax, cleanse and rejuvenate dull tired skin. I will use a luxurious fusion of specialised Eastern massage techniques with highly effective energy work, designed to relax and rejuvenate the muscles of the face, head, neck and shoulders and soothe away stress.
£70
Aromatherapy Massage
Aromatherapy is the therapeutic use of essential oils, the healing power of flowers and the life force of plants. Used safely and effectively as a preventative medicine, it can also treat specific 'dis-orders' and dis-ease as they arise.
Using a holistic approach, I will discuss your needs in depth, relating to stress factors, lifestyle and emotional health, to create a bespoke blend of oils tailored for you.
£70
Indian Head Massage
To relax, detoxify, de-stress, encourage healthy hair growth and balance energy. Includes the upper back, arms, shoulders, head, neck and face. Helps eyestrain, migraine, tension headaches, blocked sinuses, irritability, insomnia, and knotted shoulders. It triggers endorphin release, leading to contentment and happiness, and increases the alpha state of brain. Also includes an Ayurvedic herbal foot bath.
£45
Reflexology
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A one-off Reflexology treatment can be highly beneficial. Reflexology can be beneficial to treat a broad range of acute and chronic conditions including stress, anxiety-induced ailments, headaches, back pain, skin problems, irritable bowel syndrome and other digestive complaints, stress-related illnesses.
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£70
Fitness and Weight Loss Retreat Prices
The Palladian Boathouse
The Palladian Boathouse
The Palladian Boathouse
The Palladian Boathouse
The Palladian Boathouse
Experience the epitome of comfort at The Boathouse, our exclusive private accommodation for the retreat, located by our serene 25-acre private lake. Designed for ultimate relaxation and tranquility, The Boathouse features a spacious bedroom with an en-suite bathroom, a private hot tub, and its own fully-equipped kitchen.
This serene sanctuary offers the perfect space to unwind in style, with all the amenities you need for a truly comfortable stay. Enjoy our rejuvenating retreat, inclusive of all classes, accommodation, and delectable catering options, all within the tranquil and luxurious setting of The Boathouse by the lake. Treat yourself to the perfect blend of privacy, comfort, and natural beauty at Orchardleigh Wellness.
Premier Cottage
Welcome to our Premier Cottage, where you can enjoy a comfortable and private stay while attending Orchardleigh Wellness. Our cottage features a luxurious bedroom with a four-poster bed, a spacious living room, fully equipped kitchen, and private bathroom complete with a Jacuzzi bath. After a day of rejuvenating activities at the retreat, unwind in the comfort of your own space and make your stay with us a truly memorable one.
Experience our rejuvenating retreat, inclusive of all classes, accommodation, and delectable catering options.
Single Occupancy £569
Double Bed Occupancy £1098 (£549 per person)
Premier Cottage
Premier Cottage
Premier Cottage
Premier Cottage
Deluxe Room with En Suite
Immerse yourself in the epitome of comfort with our deluxe room, complete with an en suite bathroom. Designed for ultimate relaxation and tranquility, our spacious and inviting room is the perfect sanctuary to unwind in style. Enjoy access to all the amenities you need for a comfortable stay, including your own en-suite bathroom.
Available in both double and twin configurations, our deluxe room accommodates both single and double occupancy, promising a serene retreat for all guests.
Experience our rejuvenating retreat, inclusive of all classes, accommodation,
and delectable catering options.
Single Occupancy £459
Double Occupancy £878 (£439 per person)
Deposit £150 per person
(Balance due 3 weeks before date of retreat)
Classic Room with shared Bathroom
Welcome to our Classic Room, where comfort and quality converge in a serene environment. Each Classic Cottage room is meticulously designed to provide a tranquil haven, ensuring your stay is both relaxing and rejuvenating. With access to all necessary amenities, including a shared bathroom, you can enjoy a seamless experience throughout your time with us. Whether you prefer a double or twin configuration, our rooms accommodate both single and double occupancy, promising a peaceful retreat for all guests.
Experience our rejuvenating retreat, inclusive of all classes, accommodation,
and delectable catering options.
Single Occupancy £399
Double Occupancy £758 (£379 per person)
Deposit £150 per person
(Balance due 3 weeks before date of retreat)
