Navigating the Menopause 25th -27th October 2024
Navigating the Menopause Retreat to be held at Elmhay Park, Orchardleigh Estate Prices start at £399 for this two night retreat.
Date of the Retreat
25 Oct 2024, 16:00 – 27 Oct 2024, 15:00
Elmhay Park, Orchardleigh Estate, Frome, Somerset
About the Retreat
Empowering sanctuary designed for women embarking on the journey through Menopause. Led by experienced facilitators, this retreat offers a holistic approach to managing the physical, emotional, and hormonal changes associated with this transformative stage of life.
Educational Workshop
Gain valuable insights and practical strategies through informative workshops covering topics such as hormone replacement therapy, nutrition for hormonal balance, managing hot flashes and mood swings, and maintaining bone health.
Breathwork and Stress Reduction
Discover the power of Breathwork and relaxation techniques to help you navigate stress, improve sleep quality, and cultivate inner peace amidst the challenges of menopause.
Movement Classes
Nurture your body and spirit with Yin Yoga practice and Qi Gong classes designed to promote flexibility, strength, and overall well-being.
Nutritional Guidance
Receive personalized nutritional guidance and learn how to support hormonal health, manage weight, and alleviate common menopausal symptoms through mindful eating and dietary choices.
Nature Connection
Immerse yourself in the healing embrace of nature with guided nature walks, outdoor meditation sessions, or simply basking in the serene surroundings of Orchardleigh Estate. Nature immersion can enhance the healing process and foster a profound sense of renewal and connection with the natural world and oneself.
Join us at the Menopause Retreat and embark on a transformative journey of self-discovery, empowerment, and renewal. Together, we'll navigate the challenges of menopause with grace, resilience, and a deep sense of connection to ourselves and the world around us.
Individual Therapies and Treatments are also available.
Book your Place
- Sale ends: 22 Oct, 20:00
Classic Room shared bathroom
Experience our rejuvenating 2 night retreat, inclusive of all classes, accommodation, and delectable catering options. This room will be located in a cottage complete with a kitchen and sitting room. Please note that while the cottage will be shared with other retreat guests, your room will provide a private sanctuary for your stay.
From £439.00 to £798.00- £439.00
- £798.00
- £798.00
- Sale ends: 22 Oct, 20:00
Deluxe Room with en-suite
Experience our rejuvenating 2-day retreat, inclusive of all classes, accommodation, and delectable catering options. This room will be located in a cottage complete with a kitchen and sitting room. Please note that while the cottage will be shared with other retreat guests, your room will provide a private sanctuary for your stay.
From £499.00 to £918.00- £499.00
- £918.00
- £918.00
- Sale ends: 22 Oct, 20:00
Premier Cottage
Experience our rejuvenating 2-day retreat, inclusive of all classes, accommodation, and delectable catering options. Entire Cottage with Four Poster Bed, Jacuzzi Bathroom with Sitting Room and Kitchen
From £569.00 to £1,058.00- £569.00
- £1,058.00
Total
£0.00
Please call or email Samantha for more information
Tel: 07769 702990
Orchardleigh Wellness Retreats
Frome, Somerset
BA11 2PB
© 2024 by Orchardleigh Estate.