Our Retreats
Wellbeing Retreats
Our sanctuary for nurturing your mind, body, and soul through transformative experiences designed to ignite your inner light and restore balance to your being.
Immerse yourself in a rich tapestry of ancient practices and modern wellness techniques, including Reiki, Pilates, Yoga, Meditation, Cacao Ceremony, Sound Bath, Nature Walks, Cold Water Swimming in our Private 25-acre lake, Mindfulness workshops, Ayurvedic practices, and spiritual healing.
Each retreat is carefully curated to guide you on a journey of self-discovery and healing, allowing you to reconnect with yourself and the healing power of nature.
Spend time outdoors, enveloped in the serenity of our surroundings, through mindful walks, grounding exercises, or simply basking in the beauty of nature. These moments of stillness and connection with the natural world are profoundly rejuvenating for mind, body, and soul.
In addition to our experiential offerings, we carve out time for self-reflection, journaling, and the practice of self-care. Connect with like-minded individuals who share your journey of self-discovery and healing, fostering a supportive and nurturing community that uplifts and inspires.
Leave our Wellbeing Retreats feeling refreshed, rejuvenated, and equipped with a renewed sense of energy and motivation to navigate life's challenges with grace and resilience.
It's time to prioritize your wellbeing and embrace the transformative power of holistic healing.
Fitness and Weight Loss
Welcome to our Fitness and Weight Loss Retreat, a welcoming and supportive space designed specifically for women who are new to exercise or returning after a break. This retreat offers a holistic approach to fitness and weight loss, combining physical activities, mindful practices, and educational workshops tailored to your needs and concerns.
Holistic Fitness Approach
We believe that fitness is about more than just weight loss or achieving a certain body shape—it's about enhancing your overall health and well-being. Our retreat will help you discover the many benefits of exercise, such as improved mood, increased energy levels, better sleep, and reduced risk of chronic diseases.
Education and Empowerment
Our educational workshops break down the science of weight loss and fitness in simple terms, empowering you to make informed choices about your diet, lifestyle, and exercise routine. Learn about nutrition, the importance of daily activity, and how exercise can positively impact your body composition and long-term health. We focus on sustainable fat loss and improving overall fitness through evidence-based strategies and personalized support.
Addressing Your Goals and Concerns
We understand the common fears and barriers that can prevent women from starting or sticking to an exercise routine—whether it's concerns about injury, lack of time, or feeling intimidated by fitness environments. Our retreat is designed to be accessible, with activities that require minimal equipment or prior experience, ensuring you feel comfortable and supported every step of the way.
Mindfulness and Stress Management
Stress is a significant factor in weight gain and overall well-being. Our retreat includes mindfulness and stress management techniques, such as meditation and relaxation practices, that help reduce cortisol levels, enhance your body's ability to burn fat, and improve your metabolic health.
Personalised Fitness Journey
Our experienced coaches and wellness experts will guide you through group exercise sessions to optimise weight loss and improve overall fitness.
Whether you're starting fresh or getting back into a routine, our tailored approach ensures that your fitness journey is both enjoyable and effective. We’ll help you set achievable goals, build confidence, and develop a sustainable exercise routine that fits your lifestyle.
At our Fitness and Weight Loss Retreat, we’re committed to helping you transform your health and well-being for the long term. Join us on this empowering journey to become a stronger, healthier, and more confident version of yourself.
Cleanse and Rejuvenate
Kickstart the new year with our transformative "Cleanse and Rejuvenate Retreat" at Orchardleigh Estate, designed to help you reset and revitalize after the indulgence of the festive season.
Held in January, this retreat offers a perfect opportunity to cleanse your body, clear your mind, and restore balance as you embark on a journey toward renewed health and vitality.
Immerse yourself in the peaceful surroundings of Orchardleigh Estate, where the serene landscape provides an ideal backdrop for rejuvenation. The retreat centers around a carefully curated juice fasting program, offering nutrient-dense juices that support your body's natural detoxification processes. This fasting experience is complemented by yoga and meditation sessions, designed to enhance your physical and mental well-being, promoting relaxation and inner peace.
Throughout the retreat, you'll also receive expert nutritional advice, focusing on gut health and detoxification. Learn how to support your digestive system, boost your metabolism, and optimize your overall well-being through diet and lifestyle changes.
Daily nature walks will allow you to reconnect with the tranquil beauty of the estate, while the sauna and cold plunge pool offer a revitalizing experience, aiding in detoxification and enhancing your body's natural healing abilities.
To deepen your relaxation and promote energetic balance, experience the soothing effects of a sound bath, where therapeutic vibrations from gongs, Tibetan bowls, and other instruments will help clear your mind and restore your body’s natural rhythm.
This retreat is more than just a detox—it's a holistic journey toward greater health and balance.
Join us this January at Orchardleigh Estate and take the first step toward a refreshed, recharged, and rejuvenated you.
Navigating the Menopause
Empowering sanctuary designed for women embarking on the journey through menopause. Led by experienced facilitators, this retreat offers a holistic approach to managing the physical, emotional, and hormonal changes associated with this transformative stage of life.
Educational Workshop
Gain valuable insights and practical strategies through informative workshops covering topics such as hormone replacement therapy, nutrition for hormonal balance, managing hot flashes and mood swings, and maintaining bone health.
Mindfulness and Stress Reduction
Discover the power of mindfulness and relaxation techniques to help you navigate stress, improve sleep quality, and cultivate inner peace amidst the challenges of menopause.
Movement Classes
Nurture your body and spirit with gentle yoga and pilates classes designed to promote flexibility, strength, and overall well-being.
Nutritional Guidance
Receive personalized nutritional guidance and learn how to support hormonal health, manage weight, and alleviate common menopausal symptoms through mindful eating and dietary choices.
Nature Connection
Immerse yourself in the healing embrace of nature with guided nature walks, outdoor meditation sessions, or simply basking in the serene surroundings of Orchardleigh Estate. Nature immersion can enhance the healing process and foster a profound sense of renewal and connection with the natural world and oneself.
Join us at the Menopause Retreat and embark on a transformative journey of self-discovery, empowerment, and renewal. Together, we'll navigate the challenges of menopause with grace, resilience, and a deep sense of connection to ourselves and the world around us.
Yoga Retreat
At Orchardleigh Wellness Retreats, our exclusive two-day yoga retreat offers an immersive experience designed to deepen your practice and nurture your well-being. Nestled within the serene and picturesque grounds of the 500-acre Orchardleigh Estate, this retreat provides an idyllic setting for relaxation, reflection, and rejuvenation.
The retreat includes a series of expertly guided yoga sessions suitable for all levels, from beginners to advanced practitioners. Our experienced yoga instructors will lead you through a variety of styles, including Hatha, Vinyasa, and Yin yoga, ensuring a balanced and comprehensive practice.
The sessions are held in beautiful, tranquil spaces within the estate, such as our elegant ballrooms or serene outdoor settings overlooking lush gardens and a tranquil lake. These stunning natural surroundings enhance the yoga experience, allowing you to connect more deeply with nature and your inner self.
Beyond the physical practice, the retreat also emphasizes the holistic aspects of yoga. You'll explore pranayama (breath control) techniques and guided meditation sessions, helping to calm the mind, increase mindfulness, and promote inner peace. These practices are designed to help you develop a deeper understanding of yourself and your yoga journey.
At Orchardleigh Wellness Retreats, our yoga retreat is more than just a physical practice—it's an opportunity to step away from the everyday, reconnect with yourself, and find a renewed sense of balance and peace.
Whether you're looking to deepen your yoga practice or simply seeking a serene escape, our retreat offers a supportive and inspiring environment to help you rejuvenate and grow.
Wim Hof Retreat
A Wim Hof Method retreat at Orchardleigh Estate is a profound and immersive experience designed to push your limits and unlock your body's potential. Over two transformative days, participants engage in a series of practices that combine breathing techniques, cold exposure, and mental focus, all set against the stunning backdrop of a historic estate nestled within 500 acres of serene countryside.
The retreat begins with a warm welcome and an introduction to the Wim Hof Method, where certified instructors share the method's principles and benefits. Participants are guided through powerful breathing exercises that enhance oxygenation, boost energy levels, and promote a deep sense of calm and well-being. These breathing sessions are more than just physical exercises; they are gateways to accessing deeper states of consciousness and resilience.
Cold exposure is a central element of the retreat, offering participants the opportunity to explore the therapeutic and invigorating effects of cold water immersion. One of the highlights of this retreat is swimming in Orchardleigh Estate's own 25-acre lake, a serene and picturesque setting that provides the perfect environment for practicing cold exposure. Under the careful supervision of experienced guides, participants gradually acclimate to the cold waters, experiencing the profound benefits of this practice. The experience is not just about braving the cold; it's about harnessing the power of the mind to control the body's response to extreme conditions, fostering a deep sense of inner strength and empowerment.
A Wim Hof Method retreat at Orchardleigh Estate is more than just a weekend getaway; it's a journey into the depths of human potential. Participants leave the retreat not only with a deeper understanding of the Wim Hof Method but also with a newfound sense of resilience, clarity, and inner peace. Whether you're seeking to deepen your practice or explore the method for the first time, this retreat offers a unique opportunity to transform your body and mind in a truly extraordinary setting.
Upcoming Retreats
- Elmhay ParkElmhay Park, Orchardleigh Estate, Frome, Somerset
Elmhay ParkElmhay Park, Orchardleigh Estate, Frome, Somerset
Orchardleigh Estate, Frome, SomersetAt Orchardleigh Wellness Retreats, our yoga retreat offers a serene escape into the tranquil grounds of Orchardleigh Estate. Participants can immerse themselves in daily yoga sessions, meditation, and mindfulness practices, all set against the backdrop of our beautiful surroundings.- Orchardleigh Estate, Frome, SomersetOrchardleigh Estate, Frome, SomersetOrchardleigh Estate, Frome, SomersetOur Wim Hof Retreat is an immersive experience focused on the practices and teachings of Wim Hof. The retreat is designed to teach participants the "Wim Hof Method," which combines three main components: breathing exercises, cold exposure, and mindset training. Email to register your interest.
Orchardleigh Estate, Frome, SomersetOrchardleigh Estate, Frome, Somerset